![]() Some research suggests that hawthorn berries may reduce blood pressure by helping dilate blood vessels. It’s also important to note that using an extract is not the same as eating the berries. Still, more studies are needed to back up these findings. ![]() The people who took the extract experienced more blood pressure improvements than those in the placebo group ( 15). ![]() In a 2006 study, researchers gave 1,200 mg of hawthorn extract to 79 people with type 2 diabetes and high blood pressure every day for 16 weeks. The researchers found that those taking 500 mg of the extract daily had reduced diastolic blood pressure - the bottom number of a blood pressure reading ( 14). In traditional Chinese medicine, hawthorn berry is one of the most commonly recommended foods to help treat high blood pressure ( 9).Īnimal studies show that hawthorn can act as a vasodilator, meaning it can relax constricted blood vessels, ultimately lowering blood pressure ( 10, 11, 12, 13).Ī 10-week study looked at the effects of taking hawthorn extract in 36 people with mildly elevated blood pressure. Hawthorn berry extract has shown anti-inflammatory potential in test-tube and animal studies. These promising results from animal and test-tube studies suggest the supplement may offer anti-inflammatory benefits for humans. This treatment decreased the production of molecules that trigger inflammation and reduced the response of white blood cells to inflammation ( 8). In one study, researchers gave vitexin - a compound present in hawthorn leaves - to mice with respiratory conditions. In a study in mice with liver disease, hawthorn berry extract significantly decreased levels of inflammatory compounds, leading to reduced liver inflammation and injury ( 7). ![]() Research has found that chronic inflammation is linked with many diseases, including type 2 diabetes, asthma, and certain cancers ( 6). Hawthorn berry may have anti-inflammatory properties that could improve your health. ![]()
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